GamRight.co.uk | Your Guide to Safe & Compliant Betting

Risk Pattern Self-Check

A private checklist to help you reflect on your gambling habits. Your answers are not stored or sent anywhere.

This is a private self-assessment tool based on questions used by gambling support services. It is designed to help you reflect on your recent gambling behaviour in a non-judgemental way.

Answer honestly to get a general indication of whether your habits may be becoming risky. The results are for your eyes only and are not saved.

Please check any of the following that apply to you:

Have you tried to win back money you have lost (chasing losses)?

Have you felt the need to bet more and more money to get the same feeling of excitement?

Have you tried to hide the amount of money or time you spend gambling from family or friends?

Has your gambling caused any financial problems, like struggling to pay bills?

Do you ever gamble as a way to escape from worry, stress, or other problems in your life?

Have you ever borrowed money or sold anything to get money to gamble?

Do you usually set a spending limit before you start gambling?

Do you gamble primarily for entertainment and as a social activity?

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